Diet is my religion. Especially when it comes to breakfast. When you do not tolerate gluten or dairy, beginning the day can be a little tricky.
For a year now, I eat a delicious breakfast, loaded with vitamins, fibers, omega 3 and minerals. It’s a bit complicated to prepare, as you do have to eat it just after you have prepared it, otherwise it goes off!
Portions are essential – therefore I do not recommend doing it for more than one person at a time.
- 1 tablespoon of flaxseed
- 1 tablespoon of sesame
- 2 tablespoon of canola oil (you can replace it with sesame oil or flaxseed oil but these are more expensive)
- 1 tablespoon of various nuts (pumpkin seeds, brazil nuts, almonds… whatever you want)
- ½ banana
- ½ lemon
- Fruits (if possible pick red fruits, rich with anti oxidants, but avoid water melon and oranges which are not easy to digest).
Mash with a fork the banana for aprox 3 minutes until it becomes brown and liquid.
Put the flaxseed and the sesame seeds in a coffee grinder and grind them for apron 3 minutes. They have to be completely ground for you to digest them.
Put the powder in a plate.
Grind or smash the nuts with a pestel. Add them in the plate.
Squash the lemon.
Add the canola oil, but no less then two tablespoons.
Gently blend with a spoon.
Eat it with fruits.
Believe me, with that power breakfast, you will be able to start your day and won’t be hungry till lunchtime.
To save time in the morning, I set the previous night all the ingredients on the kitchen table.