Eliminating wheat from my diet is one of the best things I’ve done in my life. But soon I realized I needed to increase my intake of healthy fats in order to satisfy my hunger and maintain my level of energy.
Avocados are an excellent source of healthy fats. I eat them almost every day. One of my favorite ways to eat them is as guacamole with organic black beans chips: Yummy…..
- One mature avocado
- Half onion
- 1 lime
- 1 tablespoon of sesame oil
- Salt and pepper
- Halve the avocado and scoop out the flesh into a bowl with a spoon.
- With a fork, roughly mash the avocado (please don’t use a blender!). Then chop half of the onion and add it to the bowl. Add the lime juice, the sesame oil, salt, pepper and a few drops of Tabasco.
Enjoy and tell me if you liked the recipe.