Guacamole

Eliminating wheat fromImage my diet is one of the best things I’ve done in my life. But soon I realized I needed to increase my intake of healthy fats in order to satisfy my hunger and maintain my level of energy.

Avocados are an excellent source of healthy fats. I eat them almost every day. One of my favorite ways to eat them is as guacamole with organic black beans chips: Yummy…..

Ingredients

  • One mature avocado
  • Half onion
  • 1 lime
  • Tabasco
  • 1 tablespoon of sesame oil
  • Tabasco
  • Salt and pepper

Directions

  • Halve the avocado and scoop out the flesh into a bowl with a spoon.
  • With a fork, roughly mash the avocado (please don’t use a blender!). Then chop half of the onion and add it to the bowl. Add the lime juice, the sesame oil, salt, pepper and a few drops of Tabasco.

Enjoy and tell me if you liked the recipe.

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